| # | Title | Rating | Length |
|---|
| 1 | Best Foot Forward- assistant engineer:
- The Automator
- engineer, producer and mixer:
- DJ Shadow
- phonographic copyright (℗) by:
- A&M Records, Ltd. (in 1996) and Mo Wax Recordings (in 1996)
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- Cold Chillin’ in the Spot by Jazzy Jay feat. Russell Rush, Concerto for Jazz/Rock Orchestra by Stanley Clarke, Do or Die Bed Sty by Divine Sounds, Dynamite by Masters of Ceremony , He's My DJ (Red Alert) (vocal) by Sparky D, It's My Turn by Stezo, Party’s Getting Rough by Beastie Boys, Poison by Kool G Rap & DJ Polo, The Real Deal by Lifers Group and You Can’t Stop the Prophet by Jeru the Damaja
- recording of:
- Best Foot Forward
- composer:
- DJ Shadow
- publisher:
- MCA Music Ltd. and Mo Wax Music Ltd
| 3 | 0:48 |
| 2 | Building Steam With a Grain of Salt | 4.05 | 6:39 |
| 3 | The Number Song- assistant engineer:
- The Automator
- engineer, producer and mixer:
- DJ Shadow
- phonographic copyright (℗) by:
- A&M Records, Ltd. (in 1996) and Mo Wax Recordings (in 1996)
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- 8 Counts for Rita by Jimmy Smith , AJ Scratch by Kurtis Blow, Baby Don’t Cry by Third Guitar, Back to the Hip-Hop (Street edit) by The Troubleneck Brothers, Bad Luck by The Jefferson Lemon Blues Band, Been Had by Sapo , Breakdown by T La Rock, Can I Kick It? (Spirit mix) by A Tribe Called Quest, Corruption Is the Thing by Creations Unlimited, Fantastic Freaks at the Dixie by Fantastic Freaks, Flash to the Beat, Part 1 by Grandmaster Flash, Freelance by Grandmaster Flash, I Got the Number by Pigmeat Markham, Orion by Metallica, Quit Jivin' by Pearly Queen and Sexy Coffee Pot by Tony Alvon & the Belairs
- recording of:
- The Number Song
- composer:
- Josh Davis
- publisher:
- MCA Music Ltd. and Mo Wax Music Ltd
| 4.25 | 4:34 |
| 4 | Changeling | 3 | 7:16 |
| 5 | Transmission 1 | 2.5 | 0:34 |
| 6 | What Does Your Soul Look Like (Pt. 4) | 3.75 | 5:02 |
| 7 | Untitled | 2.35 | 0:23 |
| 8 | Stem/Long Stem | 3.5 | 7:47 |
| 9 | Transmission 2 | 3 | 1:29 |
| 10 | Mutual Slump | 3.6 | 4:00 |
| 11 | Organ Donor | 4 | 1:57 |
| 12 | Why Hip Hop Sucks in '96 | 2 | 0:43 |
| 13 | Midnight in a Perfect World- assistant engineer:
- The Automator
- engineer, producer and mixer:
- DJ Shadow
- vocals:
- Gift of Gab
- phonographic copyright (℗) by:
- A&M Records, Ltd. (in 1996) and Mo Wax Recordings (in 1996)
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- California Soul by Marlena Shaw, Dolmen Music: A. Overture and Men’s Conclave / B. Wa‐Ohs / C. Rain / D. Pine Tree Lullaby / E. Calls / F. Conclusion by Andrea Goodman, Meredith Monk , Monica Solem, Julius Eastman, Robert Een, Paul Langland, Gotham Lullaby by Meredith Monk , Collin Walcott, Life Could by Rotary Connection, Outta State by Akinyele, Releasing Hypnotical Gases by Organized Konfusion , Sekoilu seestyy by Pekka Pohjola, Soul by S.O.U.L. , Sowing the Seeds of Love by Tears for Fears, Summer Breeze by The Isley Brothers and The Human Abstract by David Axelrod
- recording of:
- Midnight in a Perfect World
- composer:
- DJ Shadow
- publisher:
- MCA Music Ltd. and Mo Wax Music Ltd
| 4 | 4:58 |
| 14 | Napalm Brain/Scatter Brain- assistant engineer:
- The Automator
- engineer, producer and mixer:
- DJ Shadow
- phonographic copyright (℗) by:
- A&M Records, Ltd. (in 1996) and Mo Wax Recordings (in 1996)
- recorded at:
- The Glue Factory in San Francisco, California, United States
- samples:
- ’pon a Hill (Stereo) by Tyrannosaurus Rex , A Funky Kind of Thing by Billy Cobham, Let the Homocides Begin (vocal) by Top Priority, Moment of Truth / Ghetto Shakedown by Charles Bernstein , Soul Brother's Testify, Part 1 by Chester Randle’s Soul Senders, Space Odyssey: 2001 by Daly Wilson Big Band and Walk on By by Jo Ann Garrett
- recording of:
- Napalm Brain/Scatter Brain
- composer:
- DJ Shadow
- publisher:
- MCA Music Ltd. and Mo Wax Music Ltd
| 3.75 | 9:21 |
| 15 | What Does Your Soul Look Like (Pt. 1 - Blue Sky Revisit) | 3.5 | 6:17 |
| 16 | Transmission 3 | 2.5 | 1:09 |
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